Become a certified meditation teacher with our Masterclassπ§ββοΈβ¨
We are an accredited, affordable, meditation teacher training.
Practice and teach a wide range of meditation techniques from around the world!
In this course, youβll learn meditations from all around the world, from mindfulness to zen to breath-work, chakras, Tibetan bowls, and everything in between.
This course is for anyone whoβs interested in meditation, from n00bs to zen masters alike; no matter what your level of experience, you can gain a lot from exploring this course. By the end, youβll have experience with over a dozen different styles of meditation.
Welcome to my Meditation Masterclass! I hope you enjoy it β€οΈ
Instructor: Kevin Ellerton
Kevin is the Editor in Chief of Meditation Magazine, a global publication sold in thousands of stores in 20+ countries around the world. He has been practicing meditation since 2006 and teaching since 2011, when he founded the meditation programs at Florida International University (Rec Center) and Miami Childrenβs Hospital (MFFC).
As Editor of Meditation Magazine, Kevin has interviewed some of the worldβs most influential meditation teachers β including Wim Hof, Shinge Roshi, Rachel Brathen, Raghu Markus, Deepak Chopra, Sadhguru, Amma, Tara Brach, Kimberly Snyder, Jessamyn Stanley, Krishna Das, and many more β written several books on meditation, and is a top-10 meditation teacher on Udemy, with over 100,000 students taught.
Requirements:
There are no prerequisites for this course!
Accreditations
The Meditation Organization
IMMA: International Mindfulness & Meditation Alliance
Once you receive your diploma at the end of this course, youβll be certified to teach meditation to others.
Who this course is for:
People who want to learn to practice and/or teach meditation
People who feel anxious, depressed, or stressed out
People with ADHD
People who feFull Widthel overwhelmed or burned out
People who want to be happier
Globally Accredited By:
The Meditation Organization
International Mindfulness and Meditation Alliance
Course Content:
Introduction
π Introduction
π Course Handbook: Google Docs Link
π My story
π Whatβs The Point of Meditation?
π How Meditation Helps You Win At Life
π Other Benefits of Meditation
π What Is Meditation? (vs. Mindfulness)
π Quiz: What is meditation and why do people do it?
Meditation Postures
π§βπ« Postures
π§βπ« Postures 2
π Postures: Notes
π Postures: Quiz
Meditation Techniques
π Straight Up Mindfulness
π Assignment: Walk Around in Mindfulness
π Mindfulness of Breathing
π Debrief: Mindfulness of Breathing
π Body Scan Meditation
π Debrief
π Candle Flame
π Finding Ethically-Sourced Palo Santo
π Debrief
π Tibetan Bowls
π Japa Meditation
π Mantras
π Japanese Zen
π Za = sitting. Zen = meditationπ
π Quiz: Bowls, Japa, Mantras & Zen
π Standing Meditation
π Mindfulness Of Action
Breathwork & Pranayama
π Breathwork 101 β Intro to Breathwork
π Breathwork 102 β Wim Hof
π Breathwork 103 β Hyper-Oxygenating The Blood
π Breathwork 104 β Instructions For The Technique
π Breathwork 105 β THE EXERCISE
π Breathwork 106 β Catharsis & Emotional Release
π Breathwork 107 β Soundbath!
Woo Woo Stuff
π Who Are You?
π Meditative Metaphysics
π Meditative Metaphysics II
π Chakras
π Chakras Quiz
Integrating Meditation Into Your Life
π Integrating Meditation Into Daily Life
π Sangha
Teaching Meditation
π Mirror Neurons
π Blah Blah Blah vs Silence
π Teacher vs Guide vs Guru
π Impostor Syndrome
Conclusions & Certifications
π Certification Exam
β Questions
π Final Assignment
β Post A Review
π Additional Resources
π Next Steps
π Receive Your Accredited Meditation Teacher Certificate
You'll Also Get Access to our Online Sangha!
Our sacred sangha of kindred spirits. Together we walk the ancient path of peace, love, meditation & Oneness.
